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Keto Foods

High-fat, very-low-carb foods (under 5 g carbs / 100 g) for a ketogenic diet. Per 100 g, from the USDA database.

1. Caribou, bone marrow, raw (Alaska Native)0 g carbs

2. Pork, cured, salt pork, raw0 g carbs

3. Nuts, pilinuts, dried3.98 g carbs

4. Pork, fresh, variety meats and by-products, jowl, raw0 g carbs

5. Pork, oriental style, dehydrated1.4 g carbs

6. Egg, yolk, dried0.66 g carbs

7. Hollandaise sauce1.03 g carbs

8. Pork, fresh, belly, raw0 g carbs

9. Pepperoni, NFS1.18 g carbs

10. Pepperoni, reduced sodium1.18 g carbs

11. Turkey, young hen, skin only, cooked, roasted0 g carbs

12. Chicken, skin (drumsticks and thighs), raw0.79 g carbs

13. Bacon and beef sticks0.8 g carbs

14. Chicken, skin (drumsticks and thighs), cooked, roasted0 g carbs

15. Egg, whole, dried, stabilized, glucose reduced2.38 g carbs

16. Egg, whole, dried1.13 g carbs

17. Pate, goose liver, smoked, canned4.67 g carbs

18. Pate de foie gras, canned (goose liver pate), smoked4.67 g carbs

19. Pork, cured, bacon, cooked, baked1.35 g carbs

20. Chicken, skin (drumsticks and thighs), cooked, braised0 g carbs

21. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised0 g carbs

22. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium1.43 g carbs

23. Pork bacon, NS as to fresh, smoked or cured, reduced sodium, cooked1.43 g carbs

24. Pork bacon, smoked or cured, reduced sodium, cooked1.43 g carbs

25. Beef, bacon, reduced sodium, cooked1.43 g carbs

26. Pork, cracklings0 g carbs

27. Pork sausage, link/patty, fully cooked, microwaved0.62 g carbs

28. Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised0 g carbs

29. Chicken, broilers or fryers, skin only, cooked, roasted0 g carbs

30. Chicken, tail0 g carbs

31. Chicken skin0 g carbs

32. Turkey, skin from whole, (light and dark), with added solution, roasted0 g carbs

33. Duck, domesticated, meat and skin, raw0 g carbs

34. Turkey, whole, skin (light and dark), roasted0.57 g carbs

35. Bacon, pre-sliced, reduced/low sodium, unprepared0.83 g carbs

36. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised1 g carbs

37. Turkey, whole, skin (light and dark), raw0.16 g carbs

38. Cheese ball4.84 g carbs

39. Beef, cured, breakfast strips, raw or unheated0.7 g carbs

40. Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw0.28 g carbs

41. Sausage, summer, pork and beef, sticks, with cheddar cheese1.82 g carbs

42. Chicken, skin (drumsticks and thighs), with added solution, raw0.01 g carbs

43. Pork sausage rice links, brown and serve, cooked2.36 g carbs

44. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted0.44 g carbs

45. Pork sausage, link/patty, fully cooked, unheated0.69 g carbs

46. Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked0.11 g carbs

47. Pork, cured, breakfast strips, raw or unheated0.7 g carbs

48. Pork, cured, bacon, unprepared0 g carbs

49. Salami, Italian, pork1.2 g carbs

50. Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw0.14 g carbs

51. Turkey, skin from whole (light and dark), with added solution, raw0.21 g carbs

52. Pork, cured, bacon, cooked, restaurant2.1 g carbs

53. Sausage, pork and beef, fresh, cooked2.7 g carbs

54. Beef, rib, shortribs, separable lean and fat, choice, raw0.4 g carbs

55. Bacon, for use on a sandwich2.01 g carbs

56. Pork, belly, with skin, raw-0.705 g carbs

57. Turkey, skin, from retail parts, from dark meat, raw0 g carbs

58. Bacon, NS as to type of meat, cooked1.9 g carbs

59. Pork bacon, NS as to fresh, smoked or cured, cooked1.9 g carbs

60. Pork, fresh, variety meats and by-products, tail, cooked, simmered0 g carbs

61. Cheese, goat, hard type2.17 g carbs

62. Chicken, broiler, rotisserie, BBQ, skin0.7 g carbs

63. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0 g carbs

64. Pork, cured, bacon, pre-sliced, cooked, pan-fried1.7 g carbs

65. Pork bacon, smoked or cured, cooked1.7 g carbs

66. Bacon or side pork, fresh, cooked1.7 g carbs

67. Bacon, for use with vegetables1.7 g carbs

68. Pork, fresh, carcass, separable lean and fat, raw0 g carbs

69. Turkey, skin, from retail parts, from dark meat, cooked, roasted0 g carbs

70. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0 g carbs

71. Blood sausage1.29 g carbs

72. Beef, cured, breakfast strips, cooked1.4 g carbs

73. Beef, bacon, cooked1.4 g carbs

74. Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw0 g carbs

75. Pork, cured, bacon, cooked, microwaved0.48 g carbs

76. Cheese, cheddar2.44 g carbs

77. Cheese, cheddar, sharp, sliced2.13 g carbs

78. Salami, dry or hard, pork1.6 g carbs

79. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0 g carbs

80. Goose, domesticated, meat and skin, raw0 g carbs

81. Pork, fresh, variety meats and by-products, tail, raw0 g carbs

82. Cream cheese, regular, plain4.56 g carbs

83. Cheese, cheddar (Includes foods for USDA's Food Distribution Program)3.37 g carbs

84. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw0 g carbs

85. Chicken, broilers or fryers, skin only, cooked, stewed0 g carbs

86. Pork, ground, 72% lean / 28% fat, cooked, crumbles1.39 g carbs

87. Seafood dip4.2 g carbs

88. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0 g carbs

89. Cheese, monterey jack, solid1.898 g carbs

90. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised0.14 g carbs

91. Cheese, low-sodium, cheddar or colby1.91 g carbs

92. Cheese, Cheddar, reduced sodium1.91 g carbs

93. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled0 g carbs

94. Cheese, Colby Jack2.24 g carbs

95. Chicken, broilers or fryers, skin only, raw0 g carbs

96. Cheese, gruyere0.36 g carbs

97. Pork, belly0 g carbs

98. Cheese, Mexican blend0.13 g carbs

99. Cheese, colby2.57 g carbs

100. Imitation cheese, american or cheddar, low cholesterol1 g carbs