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Goose, domesticated, meat and skin, raw

Whole food · Poultry Products

= 100 g
371 kcal
Calories
15.9 g
Protein
0.00 g
Carbs
33.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water49.7 g
Energy371 kcal
Energy1552 kj
Protein15.9 g
Total lipid (fat)33.6 g
Ash0.87 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca12.0 mg
Iron, Fe2.5 mg
Magnesium, Mg18.0 mg
Phosphorus, P234 mg
Potassium, K308 mg
Sodium, Na73.0 mg
Zinc, Zn1.7 mg
Copper, Cu0.27 mg
Manganese, Mn0.02 mg
Selenium, Se14.4 ug
Vitamin C, total ascorbic acid4.2 mg
Thiamin0.09 mg
Riboflavin0.24 mg
Niacin3.6 mg
Pantothenic acid1.3 mg
Vitamin B-60.39 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-120.34 ug
Vitamin A, RAE17.0 ug
Retinol17.0 ug
Vitamin A, IU55.0 iu
Fatty acids, total saturated9.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.03 g
SFA 14:00.17 g
SFA 16:07.0 g
SFA 18:02.3 g
Fatty acids, total monounsaturated17.8 g
MUFA 16:10.98 g
MUFA 18:116.7 g
MUFA 20:10.04 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.3 g
PUFA 18:30.21 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol80.0 mg
Tryptophan0.21 g
Threonine0.71 g
Isoleucine0.75 g
Leucine1.3 g
Lysine1.3 g
Methionine0.38 g
Cystine0.25 g
Phenylalanine0.67 g
Tyrosine0.51 g
Valine0.78 g
Arginine0.99 g
Histidine0.44 g
Alanine0.98 g
Aspartic acid1.4 g
Glutamic acid2.4 g
Glycine1.0 g
Proline0.77 g
Serine0.63 g
Alcohol, ethyl0.00 g
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