Goose Stew

Goose Stew is a hearty, slow-cooked dish featuring tender pieces of goose meat simmered with aromatic vegetables, herbs, and sometimes wine or broth. Originating from various culinary traditions, including Chinese, German, and Eastern European cuisines, it often includes ingredients like potatoes, carrots, onions, and warming spices. The dish is celebrated for transforming the rich, gamey flavor of goose into a comforting, flavorful meal.

🍽️ Nutrition at a glance

Goose Stew is a high-protein, high-fat dish due to the natural richness of goose meat, with minimal carbohydrates unless starchy vegetables are added. It provides key nutrients like iron, zinc, and B vitamins, particularly B12, and a typical serving can range from 400 to 600 calories depending on preparation.

Nutrition breakdown

Calories	480 kcal
Protein	35 g
Carbs	15 g
Fat	30 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Iron	4.5 mg
Zinc	5.2 mg
Vitamin B12	2.8 mcg
Potassium	420 mg
Phosphorus	280 mg
Selenium	25 mcg
Niacin (B3)	8.5 mg
Vitamin B6	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, goose stew is often associated with festive or winter meals in many regions, symbolizing abundance and comfort. Nutritionally, goose meat is a good source of healthy fats, including omega-3 fatty acids, which are less common in other poultry.