Shakshuka with Goose Egg
Shakshuka with Goose Egg is a rich, savory variation of the classic North African and Middle Eastern dish, where eggs are poached in a spiced tomato and bell pepper sauce. This version uses a single, large goose egg, known for its creamy yolk and higher fat content, which adds a luxurious texture to the hearty, flavorful base.
🍽️ Nutrition at a glance
This dish is a good source of protein and healthy fats, with a moderate amount of carbohydrates from the vegetables and sauce. A typical serving provides key nutrients like Vitamin A, Vitamin C, iron, and potassium, with a calorie estimate around 350-450 kcal depending on the exact recipe and serving size.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 28 g |
| Fiber | 5 g |
| Sugar | 10 g |
| Sodium | 680 mg |
| Vitamin A | 450 µg RAE |
| Vitamin C | 65 mg |
| Iron | 4.5 mg |
| Potassium | 620 mg |
| Vitamin B12 | 6.2 µg |
| Selenium | 32 µg |
| Vitamin D | 2.8 µg |
| Phosphorus | 280 mg |
Per 1 serving (about 300 g), including 1 large goose egg and a generous portion of the tomato-pepper sauce. · estimated, varies by recipe
💡 What's interesting
Culturally, shakshuka is a beloved communal dish often served for breakfast or brunch across many Mediterranean and Middle Eastern cuisines. Using a goose egg is a unique twist that not only boosts the protein and fat content but also creates a richer, more velvety yolk compared to standard chicken eggs.
