Shakshuka
Shakshuka is a vibrant, one-pan dish of eggs poached in a flavorful, spiced tomato and bell pepper sauce, often enhanced with onions, garlic, and herbs like cumin or paprika. It is widely believed to have originated in North Africa and is now a beloved staple across the Middle East and Mediterranean, enjoyed for any meal of the day.
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🍽️ Nutrition at a glance
Shakshuka is generally high in protein from the eggs and provides a good amount of healthy fats, especially if cooked with olive oil, while being relatively low in carbohydrates. It is a rich source of vitamins A and C from the tomatoes and peppers, along with iron and lycopene, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 10 g |
| Sodium | 680 mg |
| Potassium | 520 mg |
| Vitamin A | 1200 mcg RAE |
| Vitamin C | 35 mg |
| Vitamin K | 15 mcg |
| Folate | 90 mcg DFE |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Lycopene | 12 mg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Shakshuka is celebrated as a communal, comforting dish that transcends borders, with each region adding its own twist—like feta cheese in Greece or spicy merguez sausage in Tunisia. Nutritionally, the combination of eggs and cooked tomatoes enhances the absorption of lycopene, a powerful antioxidant, making it both a flavorful and health-conscious choice.
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AI estimate may be inaccurate · Terms