Shakshuka base

Shakshuka base is a flavorful, simmered tomato and pepper sauce, often seasoned with cumin, paprika, and garlic, that serves as the foundation for the classic Middle Eastern and North African egg dish. Its typical ingredients include ripe tomatoes, bell peppers, onions, and a blend of aromatic spices, creating a rich and savory bed for poached eggs. This versatile sauce is celebrated for its simplicity and depth of flavor.

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🍽️ Nutrition at a glance

The shakshuka base is generally low in carbohydrates and fat, with a moderate amount of protein if eggs are added, and is rich in vitamins A and C from the tomatoes and peppers. A typical serving of the sauce alone (without eggs) provides roughly 80-120 calories, making it a light yet nutrient-dense component of the meal.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	12 g
Fat	13 g
Fiber	4 g
Sugar	7 g
Sodium	480 mg
Potassium	350 mg
Vitamin C	25 mg
Vitamin A	1200 IU
Iron	2.5 mg
Calcium	60 mg
Lycopene	8 mg
Vitamin B6	0.3 mg
Folate	50 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, shakshuka has roots in Ottoman and North African cuisines and has become a global breakfast staple, symbolizing communal eating and comfort food. Nutritionally, the combination of cooked tomatoes and peppers enhances the bioavailability of lycopene and antioxidants, making it a healthful choice.