Green Shakshuka
Green Shakshuka is a vibrant, herbaceous twist on the classic North African and Middle Eastern egg dish, swapping the traditional tomato base for a flavorful green sauce. It typically features eggs poached in a sautéed mixture of leafy greens like spinach or kale, along with herbs such as cilantro, parsley, and dill, often with onions, garlic, and spices like cumin or coriander. This variation has gained popularity in modern brunch scenes worldwide, particularly in Israel and the United States.
🍽️ Nutrition at a glance
This dish is generally high in protein and healthy fats from the eggs and olive oil, while being relatively low in carbohydrates, depending on the greens used. It provides essential nutrients like iron, vitamins A, C, and K from the greens, along with choline and selenium from the eggs, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 18 g |
| Fat | 17 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Potassium | 650 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 40 mg |
| Vitamin K | 120 mcg |
| Folate | 110 mcg DFE |
| Iron | 3.5 mg |
| Calcium | 150 mg |
| Magnesium | 45 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Green Shakshuka represents a modern, health-conscious evolution of a traditional dish, showcasing how culinary traditions adapt and innovate. Nutritionally, its dense concentration of leafy greens makes it an exceptionally nutrient-dense meal, often packing multiple servings of vegetables into a single, flavorful dish.
