Shakshuka with Cheese
AI-generated illustration
Shakshuka with cheese is a vibrant, one-pan dish of eggs poached in a spiced tomato and bell pepper sauce, often topped with crumbled feta or melted mozzarella. It originates from North Africa and the Middle East, and is a beloved breakfast or brunch staple across the region.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the eggs and cheese, healthy fats, and provides key nutrients like lycopene from tomatoes and vitamins from peppers. A typical serving contains roughly 300-400 calories, depending on the amount of cheese and oil used.
💡 What's interesting
Shakshuka is a fantastic example of a communal, customizable meal—people often dip bread directly into the shared pan. Nutritionally, cooking tomatoes in oil significantly boosts the bioavailability of the antioxidant lycopene.