Shakshuka with Cheese

Shakshuka with cheese is a vibrant, one-pan dish of eggs poached in a spiced tomato and bell pepper sauce, often topped with crumbled feta or melted mozzarella. It originates from North Africa and the Middle East, and is a beloved breakfast or brunch staple across the region.

🍳 View the full Shakshuka with Cheese recipe →

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the eggs and cheese, healthy fats, and provides key nutrients like lycopene from tomatoes and vitamins from peppers. A typical serving contains roughly 300-400 calories, depending on the amount of cheese and oil used.

Nutrition breakdown

Calories	290 kcal
Protein	16 g
Carbs	14 g
Fat	19 g
Fiber	4 g
Sugar	8 g
Sodium	650 mg
Potassium	450 mg
Vitamin A	350 mcg RAE
Vitamin C	25 mg
Calcium	220 mg
Iron	3 mg
Vitamin B12	1.2 mcg
Folate	80 mcg DFE
Phosphorus	200 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Shakshuka is a fantastic example of a communal, customizable meal—people often dip bread directly into the shared pan. Nutritionally, cooking tomatoes in oil significantly boosts the bioavailability of the antioxidant lycopene.