Shakshuka with Feta
Shakshuka with Feta is a vibrant, one-pan dish of eggs poached in a spiced tomato and bell pepper sauce, originating from North Africa and widely popular across the Middle East. The addition of crumbled feta cheese adds a salty, creamy contrast to the savory, slightly tangy sauce. It's traditionally served straight from the skillet with crusty bread for dipping.
🍽️ Nutrition at a glance
This dish is a balanced source of protein and healthy fats, with moderate carbohydrates primarily from the vegetables and bread served alongside. It provides key nutrients like lycopene from tomatoes, vitamin C from peppers, and calcium from the feta, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 22 g |
| Carbs | 14 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 780 mg |
| Vitamin C | 45 mg |
| Vitamin A | 950 IU |
| Calcium | 250 mg |
| Iron | 3.5 mg |
| Potassium | 420 mg |
| Lycopene | 6 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 18 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Shakshuka is a beloved communal breakfast or brunch dish whose exact origins are debated across the Mediterranean and Middle East. Nutritionally, it's a powerhouse, combining the high-quality protein and choline from eggs with the antioxidant-rich tomato base.
