Goose Egg Omelette
A Goose Egg Omelette is a rich, fluffy dish made by whisking and frying goose eggs, often with simple additions like salt, pepper, herbs, or cheese. It is a hearty, protein-packed meal that can be found in various cuisines where geese are raised, such as parts of Europe, Asia, and rural America. The dish highlights the unique, robust flavor of goose eggs, which are larger and richer than chicken eggs.
🍽️ Nutrition at a glance
This omelette is very high in protein and fat, with minimal carbohydrates, making it a filling, low-carb option. It provides key nutrients like vitamin B12, selenium, and choline, and a typical serving can range from 300 to 400 calories depending on added ingredients.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 22 g |
| Carbs | 1 g |
| Fat | 27 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Vitamin B12 | 2.5 µg |
| Vitamin D | 2.0 µg |
| Selenium | 38 µg |
| Choline | 300 mg |
| Phosphorus | 250 mg |
| Riboflavin (B2) | 0.4 mg |
| Iron | 3.5 mg |
| Zinc | 2.0 mg |
Per 1 large omelette (about 140 g) · estimated, varies by recipe
💡 What's interesting
Goose eggs have a higher fat content and a more intense, slightly gamy flavor than chicken eggs, which gives the omelette a luxurious, velvety texture. Nutritionally, they are an excellent source of vitamin D and omega-3 fatty acids, especially if the geese are pasture-raised.
