Goose Egg Custard
Goose Egg Custard is a savory steamed dish made by whisking goose eggs with water or broth, then gently cooking it until silky and smooth. It is a traditional delicacy in various cuisines, particularly in parts of China, often served as a comforting and nutritious side dish or light meal.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the goose eggs, with minimal carbohydrates. It provides a good source of vitamins like B12 and riboflavin, along with minerals such as selenium and phosphorus, with a typical serving containing approximately 180-220 calories.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 14 g |
| Carbs | 1 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 300 mg |
| Vitamin B12 | 2.5 µg |
| Riboflavin (B2) | 0.4 mg |
| Selenium | 30 µg |
| Phosphorus | 200 mg |
| Choline | 250 mg |
| Vitamin D | 1.5 µg |
| Iron | 2 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, steamed egg custard is a symbol of homely comfort and is often prepared for its perceived health benefits, such as being easy to digest. Nutritionally, goose eggs are larger and richer than chicken eggs, offering a more concentrated dose of nutrients like choline, which is vital for brain health.
