Top foods highest in SFA 4:0
Ranked per 100g · all nutrients · search foods
1. Roast beef spread6.4 g
2. Ghee, clarified butter3.2 g
3. Butter, without salt3.2 g
4. Butter oil, anhydrous3.2 g
5. Butter, salted3.2 g
6. Butter, stick2.0 g
7. Butter, NFS2.0 g
8. Butter, stick, salted2.0 g
9. Lemon-butter sauce1.8 g
10. Garlic sauce1.8 g
11. Butter, light1.8 g
12. Butter, light, stick, with salt1.8 g
13. Butter, light, stick, without salt1.8 g
14. Cheese, goat, hard type1.8 g
15. Butter, tub1.6 g
16. Butter, whipped, with salt1.6 g
17. Queso cotija1.6 g
18. Cheese, mexican, queso cotija1.6 g
19. Cheese, parmesan, low sodium1.5 g
20. Cheese, goat1.5 g
21. Cheese, goat, semisoft type1.5 g
22. Cheese, parmesan, shredded1.4 g
23. Cheese, romano1.4 g
24. Cheese, parmesan, hard1.3 g
25. Table fat, NFS1.2 g
26. Hollandaise sauce1.2 g
27. Candies, toffee, prepared-from-recipe1.2 g
28. Cheese, Swiss, reduced sodium1.1 g
29. Cheese, swiss, low sodium1.1 g
30. Cream, fluid, light whipping1.1 g
31. Cheese, Monterey, reduced fat1.1 g
32. Cheese, monterey, low fat1.1 g
33. Cheese, Cheddar, reduced sodium1.1 g
34. Cheese, low-sodium, cheddar or colby1.1 g
35. Cheese, goat, soft type1.1 g
36. Cheese, parmesan, dry grated, reduced fat1.1 g
37. Cheese, gruyere1.0 g
38. Cheese, muenster1.0 g
39. Cheese, colby1.0 g
40. Cheese, pasteurized process, pimento1.0 g
41. Cheese, American, reduced sodium1.0 g
42. Cheese, pasteurized process, cheddar or American, low sodium1.0 g
43. Cheese, port de salut1.0 g
44. Cheese, Colby Jack1.0 g
45. Cheese, edam1.0 g
46. Cheese, Port du Salut1.00 g
47. Cheese, Gouda or Edam1.00 g
48. Cheese, gouda1.00 g
49. Cheese, monterey0.98 g
50. Cheese, provolone0.98 g
51. Cheese, cheshire0.97 g
52. Cheese, gjetost0.96 g
53. Cheese, caraway0.92 g
54. Cheese, brick0.91 g
55. Queso Anejo, aged Mexican cheese0.91 g
56. Cheese, mexican, queso anejo0.91 g
57. Cheese, mexican, queso chihuahua0.90 g
58. Cheese, tilsit0.88 g
59. Cheese, roquefort0.88 g
60. Cheese, Mexican blend0.87 g
61. Milk, dry, whole, without added vitamin D0.87 g
62. Milk, dry, whole, with added vitamin D0.87 g
63. Queso Asadero0.85 g
64. Cheese, mexican, queso asadero0.85 g
65. Cheese, mozzarella, whole milk, low moisture0.84 g
66. Margarine-like, butter-margarine blend, 80% fat, stick, without salt0.84 g
67. Honey butter0.84 g
68. Cheese spread, cream cheese0.82 g
69. Cheese spread, cream cheese base0.82 g
70. Cheese, pasteurized process, swiss0.81 g
71. Cheese, mozzarella, whole milk0.81 g
72. Cheese, limburger0.80 g
73. Cheese food, cold pack, American0.79 g
74. Cheese food, pasteurized process, swiss0.79 g
75. Cheese and Queso as ingredient0.76 g
76. Cream, heavy0.73 g
77. Cream, fluid, heavy whipping0.73 g
78. Cream, whipped, cream topping, pressurized0.72 g
79. Cheese, Mexican blend, reduced fat0.72 g
80. Cheese, Mexican, blend, reduced fat0.72 g
81. Cream cheese, regular, plain0.72 g
82. Cheese, cream0.72 g
83. Cheese, fontina0.71 g
84. Cheese, feta0.71 g
85. Vegetable oil-butter spread, reduced calorie0.71 g
86. Sauce, alfredo mix, dry0.69 g
87. Cream, whipped0.69 g
88. Cheese spread, pressurized can0.69 g
89. Cheese spread, Swiss cheese base0.69 g
90. Cheese spread, American or Cheddar cheese base0.69 g
91. Cheese spread, pasteurized process, American0.69 g
92. Candies, truffles, prepared-from-recipe0.69 g
93. Cheese, swiss0.68 g
94. Cheese, cheddar, sharp, sliced0.68 g
95. Popcorn, movie theater, with added butter0.67 g
96. Cheese, Blue or Roquefort0.66 g
97. Cheese, blue0.66 g
98. Cheese, American, restaurant0.66 g
99. Cheese, cheddar0.65 g
100. Cheese, provolone, reduced fat0.65 g