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Cheese, goat, soft type

Whole food · Dairy and Egg Products

= 100 g
264 kcal
Calories
18.5 g
Protein
0.00 g
Carbs
21.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water60.8 g
Energy264 kcal
Energy1106 kj
Protein18.5 g
Total lipid (fat)21.1 g
Ash1.6 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca140 mg
Iron, Fe1.9 mg
Magnesium, Mg16.0 mg
Phosphorus, P256 mg
Potassium, K26.0 mg
Sodium, Na459 mg
Zinc, Zn0.92 mg
Copper, Cu0.73 mg
Manganese, Mn0.10 mg
Selenium, Se2.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.38 mg
Niacin0.43 mg
Pantothenic acid0.68 mg
Vitamin B-60.25 mg
Folate, total12.0 ug
Folic acid0.00 ug
Folate, food12.0 ug
Folate, DFE12.0 ug
Choline, total15.4 mg
Vitamin B-120.19 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE288 ug
Retinol283 ug
Carotene, beta54.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU1033 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units15.0 iu
Vitamin D (D2 + D3)0.40 ug
Vitamin D3 (cholecalciferol)0.40 ug
Vitamin K (phylloquinone)1.8 ug
Fatty acids, total saturated14.6 g
SFA 4:01.1 g
SFA 6:00.46 g
SFA 8:00.57 g
SFA 10:02.0 g
SFA 12:00.93 g
SFA 14:02.1 g
SFA 16:05.5 g
SFA 18:01.9 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.50 g
MUFA 18:14.3 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.50 g
PUFA 18:20.50 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol46.0 mg
Tryptophan0.20 g
Threonine0.69 g
Isoleucine0.77 g
Leucine1.6 g
Lysine1.3 g
Methionine0.49 g
Cystine0.08 g
Phenylalanine0.74 g
Tyrosine0.72 g
Valine1.3 g
Arginine0.55 g
Histidine0.51 g
Alanine0.32 g
Aspartic acid0.92 g
Glutamic acid3.5 g
Glycine0.21 g
Proline2.2 g
Serine0.71 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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