Salade de Chèvre Chaud
Salade de Chèvre Chaud is a classic French bistro salad featuring warm, pan-fried or grilled goat cheese rounds served over a bed of fresh mixed greens, often with a vinaigrette dressing. The dish typically includes a base of lettuce (like mesclun or frisée), walnuts or croutons for crunch, and sometimes additional elements like tomatoes or herbs. It originates from France and is celebrated for its delightful contrast between the creamy, melted cheese and the crisp, fresh salad.
🍽️ Nutrition at a glance
This salad is generally high in protein and healthy fats from the goat cheese and often nuts, with a moderate amount of carbohydrates from the greens and any added croutons or bread. Key nutrients include calcium, vitamin A, and fiber, with a typical serving ranging from 350 to 500 calories, depending on portion sizes and specific ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 12 g |
| Fat | 38 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Calcium | 250 mg |
| Vitamin A | 150 mcg |
| Vitamin K | 80 mcg |
| Vitamin C | 15 mg |
| Iron | 2 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 0.5 mcg |
Per 1 salad (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the French culinary principle of balancing textures and temperatures, making it a beloved staple in bistro cuisine. Nutritionally, goat cheese is often easier to digest than cow's milk cheese for some people due to its different protein structure, adding a unique dietary benefit.
