Salade de haricots
Salade de haricots, or French green bean salad, is a classic French side dish featuring tender-crisp green beans as the star. It is typically dressed with a light vinaigrette and often includes additions like shallots, herbs, or a touch of mustard. This simple, elegant salad is a staple in French bistros and home cooking, especially popular during warmer months.
🍽️ Nutrition at a glance
This salad is a low-calorie, high-fiber dish that provides a good source of plant-based protein and essential vitamins. A typical serving is relatively low in fat and carbohydrates, making it a nutritious and light option.
Nutrition breakdown
| Calories | 95 kcal |
| Protein | 4.5 g |
| Carbs | 12 g |
| Fat | 4.5 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 180 mg |
| Vitamin K | 25 mcg |
| Vitamin C | 12 mg |
| Folate | 35 mcg |
| Manganese | 0.3 mg |
| Potassium | 200 mg |
| Vitamin A | 350 IU |
| Iron | 1.2 mg |
| Magnesium | 20 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the French culinary principle of highlighting a single, high-quality ingredient with minimal, complementary flavors. Nutritionally, green beans are an excellent source of vitamin K and vitamin C, and their high fiber content supports digestive health.
