Salade Lyonnaise

Salade Lyonnaise is a classic French bistro salad originating from the city of Lyon, renowned as France's culinary capital. It typically features a bed of tender frisée or other bitter greens topped with crisp lardons (bacon), a perfectly poached egg, and a warm, tangy vinaigrette made from the rendered bacon fat and red wine vinegar.

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🍽️ Nutrition at a glance

This salad is a balanced, protein-rich dish, with the egg and bacon providing substantial protein and healthy fats, while the greens offer fiber and vitamins. A typical serving generally falls within the range of 350 to 450 calories, making it a satisfying yet not overly heavy meal.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	8 g
Fat	16 g
Fiber	3 g
Sugar	2 g
Sodium	650 mg
Iron	2.5 mg
Vitamin K	120 mcg
Vitamin A	4500 IU
Vitamin C	15 mg
Folate	80 mcg
Calcium	100 mg
Potassium	350 mg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a perfect example of French 'bistronomy'—elevating simple, rustic ingredients into an elegant dish. Nutritionally, the warm vinaigrette slightly wilts the greens, making some nutrients more bioavailable, and the runny egg yolk creates a rich, natural sauce that coats every leaf.