Salade Mimosa
Salade Mimosa is a classic French layered salad, typically served in a glass dish or individual glasses to showcase its distinct strata. It features a base of mixed greens, topped with layers of canned tuna, hard-boiled eggs, peas, and a creamy dressing, often garnished with chopped egg yolk to resemble mimosa flowers. Originating from France, it's a popular choice for picnics and light meals.
🍽️ Nutrition at a glance
This salad is relatively balanced, providing a good source of protein from the tuna and eggs, and healthy fats from the dressing. It's moderate in carbohydrates, primarily from the peas and any added potatoes, and offers key nutrients like iron, vitamin D, and omega-3 fatty acids, with a rough calorie count of 300-400 per serving.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 15 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 45 mcg |
| Folate | 70 mcg DFE |
| Potassium | 350 mg |
| Sodium | 480 mg |
| Calcium | 80 mg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Mimosa' comes from the salad's garnish, which mimics the fluffy yellow blossoms of the mimosa tree, a common sight in southern France. Nutritionally, it's unique as a complete meal in a bowl, combining lean protein, vegetables, and healthy fats in a visually appealing, no-cook format perfect for warm weather.
