Mimosa

Mimosa is a classic French salad, often served as an appetizer, made with layers of finely chopped hard-boiled eggs, potatoes, carrots, and sometimes tuna or ham, all bound with mayonnaise. The dish gets its name from the yellow egg yolk that resembles the fluffy mimosa flower, and it's a staple in French bistro cuisine, particularly popular during festive meals like Easter or Christmas.

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🍽️ Nutrition at a glance

This dish is relatively high in carbohydrates from the potatoes and eggs, with moderate fat from the mayonnaise, and provides protein mainly from the eggs and any added meat or fish. A typical serving offers around 300-400 calories, along with key nutrients like vitamin B12, iron, and potassium.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	22 g
Fat	20 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	450 mg
Vitamin A	800 IU
Vitamin C	15 mg
Calcium	200 mg
Iron	2.5 mg
Vitamin B12	1.2 mcg
Phosphorus	180 mg
Zinc	2 mg

Per 1 serving (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Mimosa salad is a symbol of French culinary tradition, often prepared for family gatherings and holidays, showcasing the art of transforming simple ingredients into an elegant presentation. Nutritionally, it's unique for combining starchy vegetables with protein-rich eggs, making it a balanced yet indulgent option that highlights the French emphasis on both flavor and visual appeal.