Lyonnaise Potatoes with Egg

Lyonnaise Potatoes with Egg recipe videos

Lyonnaise Potatoes with Egg is a hearty French-inspired dish featuring thinly sliced potatoes pan-fried with onions, garlic, and herbs, then topped with a perfectly cooked egg. It's a classic comfort food that combines the savory depth of caramelized onions with the creamy texture of eggs. This dish is often enjoyed as a satisfying breakfast, brunch, or light dinner.

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🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the potatoes and contains healthy fats from the cooking oil and egg yolk, with a good boost of protein from the egg. It provides essential nutrients like potassium, vitamin C, and B vitamins, with a typical serving ranging from 350 to 450 calories depending on portion size and preparation.

Nutrition breakdown

Calories	320 kcal
Protein	7 g
Carbs	35 g
Fat	17 g
Fiber	3 g
Sugar	2 g
Sodium	480 mg
Potassium	550 mg
Vitamin C	15 mg
Vitamin B6	0.4 mg
Thiamin (B1)	0.2 mg
Folate	35 mcg
Iron	2.5 mg
Phosphorus	180 mg
Selenium	10 mcg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the name 'Lyonnaise' refers to the French city of Lyon, renowned for its rich culinary traditions that emphasize simple, high-quality ingredients. Nutritionally, pairing the egg with potatoes creates a more balanced meal by adding protein to the carbohydrate-rich base, which can help sustain energy levels longer.