Bombay Potatoes with Egg

Bombay Potatoes with Egg is a hearty, flavorful dish featuring spiced, sautéed potatoes (often with onions and tomatoes) topped with fried or boiled eggs. It's a popular comfort food in Indian cuisine, particularly associated with Mumbai's vibrant street food scene.

🍳 View the full Bombay Potatoes with Egg recipe →

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the potatoes and provides a good source of protein from the eggs. A typical serving offers essential nutrients like potassium, vitamin C, and B vitamins, with a calorie range of approximately 350-450 per serving.

Nutrition breakdown

Calories	220 kcal
Protein	7 g
Carbs	28 g
Fat	9 g
Fiber	5 g
Sugar	4 g
Sodium	480 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin A	120 mcg
Iron	2.1 mg
Calcium	60 mg
Magnesium	40 mg
Phosphorus	110 mg
Folate	55 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects Mumbai's culinary fusion, blending traditional Indian spices with the practical, protein-boosting addition of eggs. Nutritionally, it's a balanced one-pot meal that efficiently combines energy-rich carbs with high-quality protein.