Bombay Omelette
The Bombay Omelette is a popular Indian street food dish, essentially a fluffy, spiced omelette cooked on a griddle. It typically features eggs whisked with finely chopped onions, tomatoes, green chilies, and fresh coriander, seasoned with spices like turmeric and red chili powder.
🍳 View the full Bombay Omelette recipe →
🍽️ Nutrition at a glance
This dish is high in protein from the eggs and low in carbohydrates. It provides essential nutrients like vitamin B12, selenium, and choline, with a rough calorie ballpark of 250-350 calories per serving, depending on the amount of oil used.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 14 g |
| Carbs | 6 g |
| Fat | 19 g |
| Fiber | 1.5 g |
| Sugar | 2.5 g |
| Sodium | 480 mg |
| Vitamin A | 320 µg |
| Vitamin D | 1.5 µg |
| Vitamin B12 | 0.9 µg |
| Riboflavin (B2) | 0.3 mg |
| Folate | 45 µg |
| Iron | 2.1 mg |
| Selenium | 18 µg |
| Choline | 180 mg |
Per 1 omelette (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential Mumbai breakfast or snack, often served with buttered pav (bread rolls), showcasing India's love for bold, spicy flavors even in simple egg dishes. Nutritionally, it's a quick, protein-packed meal that's easily customizable with local spices.
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AI estimate may be inaccurate · Terms