Bombay Toast

Bombay Toast is a popular Indian street food dish, essentially a savory, spiced French toast. It consists of bread slices dipped in a mixture of eggs, milk, and spices like turmeric and green chilies, then pan-fried until golden. It's a common breakfast or snack item found across India, particularly in Mumbai.

🍳 View the full Bombay Toast recipe →

🍽️ Nutrition at a glance

This dish is a good source of protein and carbohydrates, with a moderate amount of fat depending on the cooking oil used. A single serving (2 slices) typically provides around 300-400 calories, offering energy along with nutrients like iron and B vitamins from the eggs and bread.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	38 g
Fat	14 g
Fiber	3 g
Sugar	5 g
Sodium	580 mg
Potassium	220 mg
Calcium	180 mg
Iron	2.5 mg
Vitamin A	120 mcg
Vitamin D	1.2 mcg
Vitamin B12	0.8 mcg
Phosphorus	150 mg
Selenium	18 mcg

Per 2 slices (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a fantastic example of how global dishes (like French toast) are adapted and localized with Indian spices. Nutritionally, the turmeric often used adds a well-known anti-inflammatory compound, making it a flavorful way to incorporate this beneficial spice into a meal.