Avocado toast with poached egg
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Avocado toast with a poached egg is a modern breakfast or brunch dish featuring mashed or sliced avocado spread on toasted bread, topped with a soft-poached egg. Typical ingredients include ripe avocados, a slice of artisan bread (like sourdough), an egg, and seasonings such as salt, pepper, and chili flakes. While avocado toast has roots in Australian and New Zealand cafe culture, the addition of a poached egg has made it a global staple in contemporary brunch menus.
🍽️ Nutrition at a glance
This dish is high in healthy fats and protein, with a moderate amount of carbohydrates from the bread. It provides key nutrients like fiber, potassium, and vitamins from the avocado, plus high-quality protein and choline from the egg. A typical serving ranges from 350 to 500 calories, depending on the bread and portion sizes.
💡 What's interesting
Avocado toast became a viral food trend in the 2010s, often symbolizing millennial food culture and casual dining. Nutritionally, the combination of avocado's monounsaturated fats with the egg's protein makes it a satisfying, nutrient-dense meal that supports sustained energy.