Poached Eggs
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Poached eggs are whole eggs gently cooked in simmering water, resulting in a tender white and a warm, runny yolk. The only essential ingredient is a fresh egg, often cooked with a splash of vinegar to help the white set neatly. This simple preparation is a breakfast staple enjoyed worldwide, from classic Eggs Benedict in the United States to being a common addition to soups and salads in many cuisines.
🍽️ Nutrition at a glance
A single large poached egg is a low-carb, high-protein food, providing about 6-7 grams of protein and 5 grams of healthy fats. It is rich in essential nutrients like vitamin B12, selenium, and choline, with a calorie count of roughly 70-80 per egg.
💡 What's interesting
The technique of poaching is celebrated for its ability to transform a simple egg into an elegant dish without adding any extra fats or calories from cooking oil. Nutritionally, the runny yolk is considered a highly bioavailable source of nutrients, and the cooking method helps preserve its delicate vitamins better than frying.