Salade de Haricots Blancs
Salade de Haricots Blancs is a classic French white bean salad, typically featuring tender cannellini or navy beans tossed with a vinaigrette, fresh herbs like parsley, and often additions such as diced onion, celery, or bell pepper. It originates from France and is a staple in bistro cuisine and home cooking, especially popular as a light lunch or side dish.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and dietary fiber, with moderate carbohydrates and low fat, making it a nutritious and filling option. A typical serving provides around 200-250 calories, along with key nutrients like iron, folate, and magnesium from the beans.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 3 g |
| Fiber | 10 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Potassium | 450 mg |
| Iron | 4.5 mg |
| Folate | 180 mcg |
| Magnesium | 90 mg |
| Phosphorus | 200 mg |
| Zinc | 2.2 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of French 'cuisine de terroir,' emphasizing simple, high-quality ingredients and often enjoyed during warmer months. Nutritionally, the combination of beans and vinaigrette enhances the absorption of plant-based iron, showcasing how traditional recipes can align with modern dietary wisdom.
