Salade de Radis
Salade de Radis is a classic, simple French side salad featuring thinly sliced or halved fresh radishes tossed with salted butter and often fresh herbs like chives or parsley. It's a staple in French bistro cuisine and home cooking, celebrated for its crisp texture and peppery bite balanced by the rich, creamy butter. The dish is particularly popular in spring when radishes are at their freshest and most flavorful.
🍽️ Nutrition at a glance
This salad is relatively low in carbohydrates and protein but higher in fat due to the butter, which provides a source of saturated fat and calories. A typical serving offers a good amount of vitamin C, potassium, and some fiber from the radishes, with a rough calorie estimate of around 150-200 per serving depending on the portion of butter used.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 4 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 150 mg |
| Vitamin C | 18 mg |
| Vitamin K | 30 mcg |
| Folate | 35 mcg |
| Potassium | 250 mg |
| Calcium | 30 mg |
| Magnesium | 15 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this salad embodies the French culinary philosophy of using minimal, high-quality ingredients to create a dish where each component shines, with the butter acting as a luxurious yet simple enhancer rather than a mask. Nutritionally, it's a unique way to enjoy raw radishes, as the fat in the butter can help the body absorb fat-soluble vitamins and compounds from the vegetables.
