Pickled Radish Roll
Oshinko Maki is a classic Japanese sushi roll featuring crunchy, savory pickled daikon radish (oshinko) as the star ingredient, often paired with cucumber or other vegetables. It's a staple in sushi restaurants and bento boxes across Japan, prized for its refreshing texture and tangy flavor.
🍽️ Nutrition at a glance
This roll is relatively low in fat and protein, with most calories coming from carbohydrates in the rice and the pickled radish. It provides a good source of fiber and probiotics from the fermentation process, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 4.5 g |
| Carbs | 24 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 320 mg |
| Potassium | 150 mg |
| Calcium | 30 mg |
| Iron | 1.2 mg |
| Magnesium | 20 mg |
| Vitamin A | 15 µg RAE |
| Vitamin C | 4 mg |
| Folate | 25 µg |
| Manganese | 0.4 mg |
Per 1 roll (about 100 g) · estimated, varies by recipe
💡 What's interesting
Oshinko Maki showcases the Japanese art of tsukemono (pickling), which not only preserves vegetables but also enhances their nutritional value by developing beneficial gut-healthy bacteria. Its vibrant pink or yellow color from natural pickling agents like plum vinegar makes it a visually appealing addition to any meal.
