Chinese stir-fried radish with garlic
Chinese stir-fried radish with garlic is a simple, savory home-style dish featuring crisp white radish (daikon) quickly cooked with fragrant garlic in a hot wok. It's a staple in many regional Chinese cuisines, often seasoned with soy sauce, salt, and sometimes a touch of sugar or chili for balance.
🍽️ Nutrition at a glance
This dish is low in calories and fat, providing a good source of dietary fiber, vitamin C, and potassium from the radish, with minimal protein. A typical serving (about 1 cup) is roughly 50-80 calories, making it a light, vegetable-forward side.
Nutrition breakdown
| Calories | 95 kcal |
| Protein | 2.5 g |
| Carbs | 12 g |
| Fat | 5 g |
| Fiber | 3.5 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin C | 30 mg |
| Potassium | 380 mg |
| Vitamin K | 45 mcg |
| Folate | 55 mcg |
| Calcium | 60 mg |
| Manganese | 0.3 mg |
| Phosphorus | 50 mg |
| Magnesium | 20 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of Chinese home cooking that transforms a humble, affordable root vegetable into a flavorful dish through the wok's high heat. Nutritionally, radish is known in traditional Chinese food therapy for aiding digestion and 'clearing heat,' making this a popular choice during warmer seasons.
