Natto with grated daikon radish
Natto with grated daikon radish is a traditional Japanese dish featuring fermented soybeans (natto) topped with freshly grated daikon, often seasoned with soy sauce and mustard. It's a staple breakfast or side dish in Japan, valued for its pungent flavor and sticky texture.
🍽️ Nutrition at a glance
This dish is high in plant-based protein and fiber, with a moderate calorie count of around 150-200 calories per typical serving. It provides key nutrients like vitamin K, manganese, and probiotics from fermentation, supporting gut and bone health.
Nutrition breakdown
| Calories | 212 kcal |
| Protein | 16.5 g |
| Carbs | 14.2 g |
| Fat | 11.3 g |
| Fiber | 5.4 g |
| Sugar | 4.8 g |
| Sodium | 485 mg |
| Calcium | 212 mg |
| Iron | 4.1 mg |
| Magnesium | 81 mg |
| Phosphorus | 265 mg |
| Potassium | 676 mg |
| Vitamin K | 32.4 mcg |
| Manganese | 1.6 mg |
| Copper | 0.5 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, natto is a beloved yet polarizing food in Japan due to its strong aroma and slimy consistency, while the grated daikon adds a crisp, refreshing contrast. Nutritionally, the fermentation process enhances the bioavailability of nutrients and creates natural probiotics, making it a unique functional food.
