Grated raw potato skin in salads
This dish features finely grated raw potato skin, often mixed with the flesh, tossed into salads for a crisp, earthy texture. It's a rustic preparation found in various cuisines, particularly in parts of Eastern Europe and as a resourceful way to use the whole potato. The salad is typically dressed simply with vinegar, oil, or sour cream.
🍽️ Nutrition at a glance
It is a carbohydrate-rich dish due to the potato, providing a good source of dietary fiber and potassium. A typical serving contains roughly 150-200 calories, with minimal fat and protein unless added dressings or ingredients are included.
Nutrition breakdown
| Calories | 165 kcal |
| Protein | 3.5 g |
| Carbs | 37 g |
| Fat | 0.5 g |
| Fiber | 5.5 g |
| Sugar | 2.5 g |
| Sodium | 15 mg |
| Potassium | 620 mg |
| Vitamin C | 20 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 2.5 mg |
| Iron | 1.8 mg |
| Magnesium | 45 mg |
| Phosphorus | 100 mg |
| Manganese | 0.3 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Using raw potato skin adds a unique, slightly bitter crunch and significantly boosts the salad's fiber and nutrient content compared to using only peeled potato. It's a prime example of zero-waste cooking, transforming a often-discarded part into a flavorful component.
