Cheesy Bacon Potato Skins
Cheesy Bacon Potato Skins are a popular appetizer made by hollowing out baked potato halves, crisping the skins, and filling them with melted cheese and crumbled bacon. They are a staple of American pub food and casual dining, often served with sour cream or chives. This hearty dish transforms a simple potato into a savory, indulgent treat.
🍽️ Nutrition at a glance
This dish is high in fat and carbohydrates, with a moderate amount of protein from the cheese and bacon. A typical serving (about 2-3 skins) provides a good source of potassium and calcium but can range from 300 to 500 calories depending on the amount of cheese and toppings used.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 18 g |
| Carbs | 38 g |
| Fat | 36 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 1200 mg |
| Potassium | 600 mg |
| Phosphorus | 250 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 150 mg |
| Niacin (B3) | 4 mg |
| Selenium | 10 mcg |
Per 4 pieces (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, potato skins became a mainstream appetizer in the United States during the 1970s and 1980s, often associated with sports bars and game-day gatherings. Nutritionally, the potato skin itself is a rich source of dietary fiber and vitamins, making it a more nutritious base than many other fried appetizers.
