Chili Cheese Potato Skins
Chili Cheese Potato Skins are a hearty appetizer made from baked potato shells filled with savory chili and melted cheese, often topped with sour cream and green onions. Originating in American pub and sports bar culture, they transform a humble potato into a loaded, shareable comfort food.
🍽️ Nutrition at a glance
This dish is typically high in fat and carbohydrates, with a moderate amount of protein from the chili and cheese. A single serving can range from 300 to 500 calories, providing a significant boost of energy, along with nutrients like potassium from the potato and calcium from the cheese.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 35 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 400 mg |
| Calcium | 200 mg |
| Iron | 1.5 mg |
| Vitamin A | 150 IU |
| Vitamin C | 12 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 35 mg |
| Phosphorus | 180 mg |
Per 4 skins (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they epitomize American 'game day' food, designed for communal eating and bold flavors. Nutritionally, they are a classic example of how a simple, starchy vegetable can be transformed into a rich, indulgent dish that balances texture and savory depth.
