Loaded potato skins

Loaded potato skins are a classic American appetizer made from hollowed-out baked potato halves, generously filled with melted cheese, crispy bacon bits, and a dollop of sour cream. Often garnished with chopped green onions, they are a staple in sports bars and casual dining restaurants across the United States.

🍳 View the full Loaded potato skins recipe →

🍽️ Nutrition at a glance

This dish is high in fat and calories, primarily from the cheese, bacon, and sour cream, but it also provides a good amount of protein and carbohydrates. A typical serving of two potato skins can range from 300 to 500 calories.

Nutrition breakdown

Calories	480 kcal
Protein	18 g
Carbs	38 g
Fat	28 g
Fiber	3 g
Sugar	2 g
Sodium	920 mg
Potassium	450 mg
Vitamin C	15 mg
Calcium	180 mg
Iron	1.8 mg
Vitamin A	120 mcg RAE
Phosphorus	220 mg
Vitamin B6	0.3 mg
Niacin (B3)	2.5 mg

Per 4 pieces (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, loaded potato skins epitomize American comfort food and game-day snacking, often enjoyed during social gatherings. Nutritionally, they are a classic example of transforming a simple, starchy vegetable into a rich, indulgent treat through the addition of high-fat toppings.