Appetizer Platter Potato Skins
Appetizer Platter Potato Skins are a popular bar snack or party food originating from the United States, typically made by baking or frying hollowed-out potato shells until crispy. They are commonly loaded with melted cheese, crispy bacon bits, and served with a side of sour cream or chives for dipping.
🍽️ Nutrition at a glance
These are generally high in carbohydrates from the potato and fat from the cheese, bacon, and any oil used for frying, with a moderate amount of protein from the dairy and meat toppings. A typical serving of 2-3 skins can range from 300 to 500 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 12 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Iron | 1.8 mg |
| Vitamin A | 80 mcg RAE |
| Phosphorus | 180 mg |
| Magnesium | 35 mg |
| Niacin (B3) | 2.5 mg |
Per 6 pieces (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are a quintessential example of American 'pub grub' or tailgate food, transforming a humble vegetable into a shareable, indulgent treat. Nutritionally, they are a classic case of a simple base ingredient being elevated—sometimes dramatically—by high-fat, high-sodium toppings.
