Potato Skins

Potato skins are a popular appetizer made from the hollowed-out, baked potato shells, typically filled with melted cheese, crispy bacon, and green onions. This dish is a staple of American casual dining and sports bars, often served with a side of sour cream for dipping.

🍳 View the full Potato Skins recipe →

🍽️ Nutrition at a glance

While high in carbohydrates from the potato itself, the added cheese and bacon make this dish significant in fat and protein content. A typical serving of four loaded potato skins contains roughly 300-400 calories and provides notable amounts of calcium and potassium.

Nutrition breakdown

Calories	430 kcal
Protein	10 g
Carbs	38 g
Fat	26 g
Fiber	4 g
Sugar	3 g
Sodium	780 mg
Potassium	520 mg
Vitamin C	18 mg
Calcium	180 mg
Iron	2.1 mg
Vitamin A	150 IU
Phosphorus	150 mg
Vitamin B6	0.3 mg
Magnesium	30 mg

Per 1 cup (170 g) · estimated, varies by recipe

💡 What's interesting

This dish is a classic example of culinary resourcefulness, transforming what could be food scraps into a beloved comfort food. Nutritionally, the skin is actually the most nutrient-dense part of the potato, containing much of the fiber and vitamins.