American Potato Skins

American potato skins are a popular appetizer featuring hollowed-out potato shells that are baked or fried until crispy, then filled with melted cheese, crispy bacon bits, and green onions. Typically served with a side of sour cream, this dish is a staple of American bar and pub food culture, originating as a way to use leftover baked potatoes.

🍳 View the full American Potato Skins recipe →

🍽️ Nutrition at a glance

This dish is generally high in fat and carbohydrates due to the cheese, bacon, and potato, providing a good source of protein and calcium but also a significant amount of sodium. A typical serving of three to four potato skins can range from 400 to 600 calories, depending on preparation and toppings.

Nutrition breakdown

Calories	360 kcal
Protein	12 g
Carbs	28 g
Fat	22 g
Fiber	3 g
Sugar	2 g
Sodium	680 mg
Potassium	420 mg
Vitamin C	12 mg
Calcium	150 mg
Iron	1.8 mg
Vitamin B6	0.3 mg
Phosphorus	180 mg
Magnesium	30 mg
Zinc	1.5 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Potato skins are a classic example of American 'pub grub' that gained massive popularity in the 1970s and 80s, often associated with sports watching and casual social gatherings. Nutritionally, they are an interesting case of a vegetable-based dish that is transformed into a high-calorie comfort food through the addition of rich, savory toppings.