Potato Skins with Chili and Cheese
Potato Skins with Chili and Cheese are a popular American appetizer made by baking hollowed-out potato shells until crispy, then filling them with hearty chili and melted cheese. They are typically topped with sour cream and green onions, combining the earthy flavor of potatoes with savory, spicy, and creamy elements.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates and fat, providing a good amount of protein from the chili and cheese. A typical serving offers key nutrients like potassium, vitamin C, and calcium, with a calorie count generally ranging from 400 to 600 kcal per serving.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 890 mg |
| Potassium | 680 mg |
| Vitamin C | 18 mg |
| Calcium | 250 mg |
| Iron | 3.2 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 45 mg |
| Phosphorus | 320 mg |
| Zinc | 3.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, potato skins are a staple of American bar and pub food, often enjoyed during social gatherings like game days. Nutritionally, they are a unique way to use the entire potato, with the skin providing fiber and nutrients that are often discarded in other preparations.
