Potato Skins with Bacon and Cheddar
Potato Skins with Bacon and Cheddar are a popular appetizer featuring hollowed-out potato shells baked until crispy, then filled with melted cheddar cheese and crispy bacon bits. Originating in the United States, this dish is a staple in casual dining and sports bar menus, often served with sour cream and chives for added flavor.
🍽️ Nutrition at a glance
This dish is high in fat and carbohydrates due to the potato, cheese, and bacon, but it also provides a good amount of protein from the dairy and meat. A typical serving of two potato skins contains roughly 300-400 calories, with notable amounts of calcium, potassium, and vitamin B6.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 18 g |
| Carbs | 32 g |
| Fat | 25 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Phosphorus | 220 mg |
| Vitamin C | 15 mg |
| Calcium | 180 mg |
| Iron | 1.8 mg |
| Vitamin A | 120 mcg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2.5 mg |
Per 6 pieces (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, potato skins symbolize American comfort food and social gatherings, often enjoyed during events like the Super Bowl. Nutritionally, they highlight how simple ingredients can be transformed into a flavorful dish, though they are best enjoyed in moderation due to their indulgent nature.
