Potato Skins with Cheddar and Bacon
Potato Skins with Cheddar and Bacon are a classic American appetizer made from hollowed-out baked potato shells, typically filled with melted cheddar cheese, crispy bacon bits, and often served with sour cream and chives. They originated in the United States, with roots in casual dining and sports bar culture, becoming a popular party snack.
🍽️ Nutrition at a glance
This dish is high in fat and carbohydrates, with a moderate amount of protein from the cheese and bacon; it provides key nutrients like calcium, potassium, and iron, and a typical serving (about 3-4 skins) ranges from 300 to 450 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 21 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Vitamin C | 12 mg |
| Vitamin A | 150 mcg RAE |
| Phosphorus | 180 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2.5 mg |
Per 6 pieces (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, potato skins symbolize American comfort food and are a staple at Super Bowl parties, while nutritionally, they showcase how simple ingredients can be transformed into a flavorful, shareable dish that balances indulgence with the natural goodness of potatoes.
