Top foods highest in Zinc, Zn
Ranked per 100g · all nutrients · search foods
1. Oysters, canned98.9 mg
2. Mollusks, oyster, eastern, canned91.0 mg
3. Mollusks, oyster, eastern, cooked, breaded and fried87.1 mg
4. Mollusks, oyster, eastern, wild, cooked, moist heat78.6 mg
5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes64.3 mg
6. Mollusks, oyster, eastern, wild, cooked, dry heat61.0 mg
7. Oysters, steamed49.8 mg
8. Oysters, baked or broiled48.8 mg
9. Mollusks, oyster, eastern, farmed, cooked, dry heat45.1 mg
10. Oysters, raw39.3 mg
11. Mollusks, oyster, eastern, wild, raw39.3 mg
12. Mollusks, oyster, eastern, farmed, raw37.9 mg
13. Mollusks, oyster, Pacific, cooked, moist heat33.2 mg
14. Oysters, fried30.0 mg
15. Incaparina, dry mix (corn and soy flours), unprepared23.0 mg
16. Oysters Rockefeller18.8 mg
17. Nutritional powder mix, high protein, NFS18.8 mg
18. Nutritional powder mix, high protein (Herbalife)18.8 mg
19. Beverages, nutritional shake mix, high protein, powder18.8 mg
20. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal18.0 mg
21. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds17.9 mg
22. Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon17.5 mg
23. Nutritional powder mix, sugar free (Slim Fast)17.3 mg
24. Nutritional powder mix (Slim Fast)17.3 mg
25. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan17.3 mg
26. Nutritional powder mix, high protein (Slim Fast)17.3 mg
27. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,17.3 mg
28. Cereals ready-to-eat, RALSTON Corn Biscuits17.1 mg
29. Wheat germ16.7 mg
30. Cereals ready-to-eat, wheat germ, toasted, plain16.7 mg
31. Mollusks, oyster, Pacific, raw16.6 mg
32. Cereals ready-to-eat, QUAKER, Christmas Crunch16.4 mg
33. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH16.2 mg
34. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular16.0 mg
35. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES15.6 mg
36. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch15.4 mg
37. Nutritional powder mix, sugar free (Carnation Instant Breakfast)15.4 mg
38. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted15.4 mg
39. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN15.3 mg
40. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP15.3 mg
41. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH15.3 mg
42. Peanut butter, chunky, vitamin and mineral fortified15.1 mg
43. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal14.7 mg
44. Peanut butter, vitamin and mineral fortified14.4 mg
45. Peanut butter, smooth, vitamin and mineral fortified14.4 mg
46. Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat14.2 mg
47. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES13.9 mg
48. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ13.9 mg
49. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal13.8 mg
50. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE13.8 mg
51. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain13.8 mg
52. Milk, malted, dry mix, not reconstituted13.6 mg
53. Chocolate beverage powder, light, dry mix, not reconstituted13.6 mg
54. Beverages, OVALTINE, Classic Malt powder13.6 mg
55. Beverages, chocolate powder, no sugar added13.6 mg
56. Beverages, OVALTINE, chocolate malt powder13.6 mg
57. Beverages, rich chocolate, powder13.6 mg
58. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar13.6 mg
59. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal13.5 mg
60. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS13.4 mg
61. Cereals ready-to-eat, RALSTON TASTEEOS13.4 mg
62. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS12.9 mg
63. Cereals ready-to-eat, QUAKER, KING VITAMAN12.7 mg
64. Babyfood, cereal, oatmeal, dry fortified12.7 mg
65. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS12.5 mg
66. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH12.5 mg
67. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS12.5 mg
68. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS12.5 mg
69. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH12.5 mg
70. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS12.5 mg
71. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey12.5 mg
72. Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified12.3 mg
73. Seeds, cottonseed meal, partially defatted (glandless)12.3 mg
74. Wheat germ, crude12.3 mg
75. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised12.3 mg
76. Agave, dried (Southwest)12.1 mg
77. Veal, variety meats and by-products, liver, raw12.0 mg
78. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised12.0 mg
79. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised11.9 mg
80. Veal, variety meats and by-products, liver, cooked, pan-fried11.9 mg
81. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal11.9 mg
82. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors11.9 mg
83. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar11.9 mg
84. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES11.7 mg
85. Seeds, cottonseed flour, partially defatted (glandless)11.7 mg
86. Seeds, cottonseed flour, low fat (glandless)11.6 mg
87. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised11.5 mg
88. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised11.4 mg
89. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised11.4 mg
90. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised11.4 mg
91. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice11.3 mg
92. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised11.3 mg
93. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran11.2 mg
94. Veal, variety meats and by-products, liver, cooked, braised11.2 mg
95. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS11.2 mg
96. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised11.2 mg
97. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled11.0 mg
98. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised11.0 mg
99. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised11.0 mg
100. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised10.9 mg