Ranked per 100g · all nutrients · search foods
1. Oysters, canned98.9 mg2. Mollusks, oyster, eastern, canned91.0 mg3. Mollusks, oyster, eastern, cooked, breaded and fried87.1 mg4. Mollusks, oyster, eastern, wild, cooked, moist heat78.6 mg5. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes64.3 mg6. Mollusks, oyster, eastern, wild, cooked, dry heat61.0 mg7. Oysters, steamed49.8 mg8. Oysters, baked or broiled48.8 mg9. Mollusks, oyster, eastern, farmed, cooked, dry heat45.1 mg10. Oysters, raw39.3 mg11. Mollusks, oyster, eastern, wild, raw39.3 mg12. Mollusks, oyster, eastern, farmed, raw37.9 mg13. Mollusks, oyster, Pacific, cooked, moist heat33.2 mg14. Oysters, fried30.0 mg15. Incaparina, dry mix (corn and soy flours), unprepared23.0 mg16. Oysters Rockefeller18.8 mg17. Nutritional powder mix, high protein, NFS18.8 mg18. Nutritional powder mix, high protein (Herbalife)18.8 mg19. Beverages, nutritional shake mix, high protein, powder18.8 mg20. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal18.0 mg21. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds17.9 mg22. Baby Toddler puffs, vegetable17.5 mg23. Baby Toddler puffs, fruit17.5 mg24. Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon17.5 mg25. Nutritional powder mix, sugar free (Slim Fast)17.3 mg26. Nutritional powder mix (Slim Fast)17.3 mg27. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan17.3 mg28. Nutritional powder mix, high protein (Slim Fast)17.3 mg29. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,17.3 mg30. Cereals ready-to-eat, RALSTON Corn Biscuits17.1 mg31. Wheat germ16.7 mg32. Cereals ready-to-eat, wheat germ, toasted, plain16.7 mg33. Mollusks, oyster, Pacific, raw16.6 mg34. Cereals ready-to-eat, QUAKER, Christmas Crunch16.4 mg35. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH16.2 mg36. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular16.0 mg37. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES15.6 mg38. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch15.4 mg39. Nutritional powder mix, sugar free (Carnation Instant Breakfast)15.4 mg40. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted15.4 mg41. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN15.3 mg42. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP15.3 mg43. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH15.3 mg44. Peanut butter, chunky, vitamin and mineral fortified15.1 mg45. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal14.7 mg46. Baby Toddler snack, NFS14.5 mg47. Peanut butter, vitamin and mineral fortified14.4 mg48. Peanut butter, smooth, vitamin and mineral fortified14.4 mg49. Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat14.2 mg50. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES13.9 mg