Whole food · Breakfast Cereals
| Water | 2.5 g |
| Energy | 387 kcal |
| Energy | 1620 kj |
| Protein | 8.6 g |
| Total lipid (fat) | 4.5 g |
| Ash | 4.8 g |
| Carbohydrate, by difference | 79.6 g |
| Fiber, total dietary | 6.3 g |
| Total Sugars | 30.0 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 30.0 mg |
| Magnesium, Mg | 92.0 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 695 mg |
| Zinc, Zn | 12.5 mg |
| Vitamin C, total ascorbic acid | 20.0 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 667 ug |
| Folic acid | 648 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 1121 ug |
| Vitamin B-12 | 5.0 ug |
| Vitamin A, IU | 1667 iu |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Vitamin D (D2 + D3) | 3.3 ug |
| Vitamin D3 (cholecalciferol) | 3.3 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.63 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Cholesterol | 0.00 mg |
| Caffeine | 0.00 mg |