Dessert crust for no-bake pies or bars
A no-bake dessert crust is a simple, press-in base used for pies, bars, and cheesecakes, typically made from crushed cookies or graham crackers bound with melted butter and sometimes sugar. It's a staple in American home baking for its ease and versatility, requiring no oven time and serving as a neutral, sweet foundation for creamy or fruity fillings.
🍽️ Nutrition at a glance
This crust is high in carbohydrates and fat, with minimal protein, providing quick energy primarily from sugars and fats. A typical serving offers around 150-200 calories, along with small amounts of iron and B vitamins from the grain base.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 1.5 g |
| Carbs | 22 g |
| Fat | 9 g |
| Fiber | 0.5 g |
| Sugar | 12 g |
| Iron | 1.2 mg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.0 mg |
| Folate | 25 µg |
| Magnesium | 8 mg |
| Phosphorus | 30 mg |
| Zinc | 0.3 mg |
| Copper | 0.05 mg |
Per 1/8 of a 9-inch crust (approx. 40 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a convenient, modern twist on traditional pastry, embodying the mid-20th century American love for no-fuss, time-saving recipes. Nutritionally, its simplicity means it can be easily adapted with alternative ingredients like nuts or oats for added fiber and healthy fats.
