
A Wafer Cookie Crust for No-Bake Pies is a simple, sweet crust made by crushing vanilla or chocolate wafer cookies and mixing them with melted butter. This no-fuss base is a staple in American home kitchens, especially popular for quick desserts like icebox cakes and cream pies. It provides a crisp, buttery contrast to soft, creamy fillings.
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This crust is high in carbohydrates and fat, primarily from the refined flour and sugar in the cookies and the butter used as a binder. A typical slice contributes a modest amount of calories, roughly 100-150 kcal, but offers little in the way of protein, fiber, or essential micronutrients.
| Calories | 680 kcal |
| Protein | 6.5 g |
| Carbs | 88 g |
| Fat | 33 g |
| Fiber | 2.5 g |
| Sugar | 48 g |
| Sodium | 520 mg |
| Iron | 4.2 mg |
| Calcium | 45 mg |
| Potassium | 110 mg |
| Magnesium | 15 mg |
| Phosphorus | 65 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 40 µg |
Per 1 crust (150 g) · estimated, varies by recipe
Culturally, this crust represents a clever mid-20th century American baking hack, prioritizing convenience and accessibility by using a pre-made, shelf-stable product. Nutritionally, it's an interesting example of how a processed snack food is transformed into a foundational component of a homemade dessert.
AI estimate may be inaccurate · Terms