Wafer Cookie Sandwiches

Wafer Cookie Sandwiches are a delightful treat made by placing a sweet filling, such as cream, frosting, or ice cream, between two thin, crispy wafer cookies. Originating in Europe, they have become a globally popular snack, often found in convenience stores and bakeries.

🍳 View the full Wafer Cookie Sandwiches recipe →

🍽️ Nutrition at a glance

These sandwiches are typically high in carbohydrates and fat due to the sugary filling and refined flour wafers, with minimal protein. A standard serving of two small sandwiches generally contains around 150-250 calories, depending on the specific ingredients and size.

Nutrition breakdown

Calories	190 kcal
Protein	2 g
Carbs	28 g
Fat	8 g
Fiber	0.5 g
Sugar	16 g
Sodium	120 mg
Calcium	20 mg
Iron	1.5 mg
Potassium	40 mg
Phosphorus	30 mg
Vitamin A	15 mcg RAE
Vitamin D	0.2 mcg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.0 mg

Per 2 sandwiches (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, wafer sandwiches are a nostalgic comfort food in many countries, often associated with childhood and simple pleasures. Nutritionally, they serve as a quick energy source but are best enjoyed in moderation as an occasional treat rather than a staple snack.