Wafer Ice Cream Sandwiches

Wafer Ice Cream Sandwiches recipe videos

Wafer Ice Cream Sandwiches are a classic frozen dessert consisting of a scoop of ice cream pressed between two thin, crisp wafer cookies. The wafers are typically light and airy, often with a grid pattern, and come in flavors like vanilla, chocolate, or strawberry. This treat is popular worldwide as a convenient, handheld ice cream snack.

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🍽️ Nutrition at a glance

This dessert is high in carbohydrates from the wafers and added sugars, and high in fat from the ice cream, with minimal protein. A single sandwich typically provides around 150-250 calories, along with small amounts of calcium and a quick source of energy.

Nutrition breakdown

Calories	320 kcal
Protein	4.5 g
Carbs	48 g
Fat	13 g
Fiber	0.8 g
Sugar	32 g
Sodium	150 mg
Calcium	80 mg
Iron	1.2 mg
Potassium	120 mg
Vitamin A	120 mcg RAE
Vitamin D	0.5 mcg
Phosphorus	90 mg
Riboflavin (B2)	0.15 mg
Thiamin (B1)	0.1 mg

Per 2 sandwiches (approx. 80 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the wafer sandwich is a nostalgic, affordable staple found in ice cream trucks and grocery freezers globally, representing accessible indulgence. Nutritionally, its unique structure uses the dry, crisp wafer to absorb minimal moisture, helping to slow the ice cream from melting too quickly in your hand.