Lemon Wafer Ice Cream Sandwiches
Lemon Wafer Ice Cream Sandwiches are a refreshing frozen dessert where a scoop of lemon-flavored ice cream is sandwiched between two crisp, sweet lemon wafers. The dish combines the creamy, tangy filling with a light, crunchy cookie shell, making it a popular summer treat. It is a modern, playful variation on the classic ice cream sandwich, often found in ice cream parlors or made at home.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, primarily from the sugar in the ice cream and wafers, and the dairy fat in the ice cream. It provides a quick energy boost and some calcium from the ice cream, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 4 g |
| Carbs | 42 g |
| Fat | 14 g |
| Fiber | 0.5 g |
| Sugar | 30 g |
| Sodium | 120 mg |
| Calcium | 80 mg |
| Vitamin A | 100 IU |
| Phosphorus | 70 mg |
| Potassium | 100 mg |
| Riboflavin (B2) | 0.1 mg |
| Vitamin D | 15 IU |
Per 1 sandwich (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fun, nostalgic twist on a classic treat, often enjoyed at fairs, boardwalks, or as a homemade summer snack. Nutritionally, the lemon flavor can offer a perception of freshness that balances the sweetness, though it remains an indulgent dessert.
