Lemon Wafer Parfait
Lemon Wafer Parfait is a light, layered dessert typically featuring crisp lemon-flavored wafers or cookies alternating with a creamy lemon filling, often made with whipped cream, cream cheese, or custard, and sometimes incorporating lemon curd or zest. It's a popular no-bake treat in Western cuisine, especially during spring and summer, celebrated for its refreshing citrus flavor and contrasting textures.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fat, with a moderate amount of sugar from the wafers and creamy layers. It provides key nutrients like calcium from dairy and vitamin C from lemon, with a rough calorie estimate of 350-450 kcal per typical serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 5 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 180 mg |
| Calcium | 120 mg |
| Vitamin C | 15 mg |
| Potassium | 150 mg |
| Phosphorus | 90 mg |
| Vitamin A | 200 IU |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Zinc | 0.8 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a versatile, no-bake dessert often adapted for holidays or gatherings, showcasing how simple ingredients can create an elegant presentation. Nutritionally, the lemon zest and juice can offer a small antioxidant boost, though it's primarily an indulgent treat.
