Chocolate wafer sandwich cookies
Chocolate wafer sandwich cookies are a popular snack consisting of two thin, crisp chocolate-flavored wafers with a sweet, creamy filling sandwiched between them. The wafers are typically made from flour, cocoa powder, sugar, and butter, while the filling is often a vanilla, chocolate, or mint-flavored cream. While similar cookies exist worldwide, this specific style is widely associated with American and European snack brands.
🍽️ Nutrition at a glance
This treat is high in carbohydrates and fats, with the wafers contributing refined carbs and the filling adding significant sugar and saturated fat. A typical serving (two cookies) provides a quick energy boost but is low in protein and essential nutrients, containing roughly 120-160 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 2 g |
| Carbs | 24 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 13 g |
| Sodium | 100 mg |
| Iron | 1.5 mg |
| Calcium | 20 mg |
| Potassium | 60 mg |
| Phosphorus | 40 mg |
| Magnesium | 15 mg |
| Niacin (B3) | 1 mg |
| Folate | 25 mcg |
| Copper | 0.1 mg |
Per 3 cookies (36 g) · estimated, varies by recipe
💡 What's interesting
The cookie's design—with its textured wafers and contrasting filling—was engineered for a satisfying crunch and visual appeal, making it a classic example of food designed for mass-market enjoyment and dipping in milk.
