Chocolate-covered wafer cookie
A chocolate-covered wafer cookie is a popular snack made by sandwiching a sweet, creamy filling between thin, crispy wafer sheets, then coating the entire bar in a layer of smooth chocolate. The classic version typically features a vanilla or hazelnut-flavored filling, though modern variations include many other flavors. While wafer cookies have European origins, this specific chocolate-coated format became a global convenience store staple, with iconic examples like the Kit Kat bar originating in the UK.
🍽️ Nutrition at a glance
This snack is primarily a source of quick energy, being high in carbohydrates and fats while offering minimal protein. A single serving provides a significant amount of added sugars and sodium, with a calorie count that can range from 200 to 250 kcal depending on the brand and size.
Nutrition breakdown
| Calories | 218 kcal |
| Protein | 2.5 g |
| Carbs | 26 g |
| Fat | 11.5 g |
| Fiber | 0.8 g |
| Sugar | 15 g |
| Sodium | 120 mg |
| Iron | 1.8 mg |
| Magnesium | 22 mg |
| Phosphorus | 65 mg |
| Potassium | 110 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Selenium | 3.2 µg |
Per 1 bar (42 g) · estimated, varies by recipe
💡 What's interesting
The unique texture comes from the wafer's honeycomb-like structure, which creates a satisfying crunch and allows it to absorb the creamy filling. Nutritionally, it's a classic example of an 'energy-dense' food, designed for quick consumption and immediate fuel, which is why it's often marketed as a pick-me-up.
