Fruit and Wafer Parfait
A Fruit and Wafer Parfait is a layered dessert or snack that typically features fresh or canned fruit, whipped cream or yogurt, and crunchy wafer cookies or biscuits. Originating as a simple, elegant treat in Western cuisine, it's popular for its customizable nature and beautiful presentation in clear glasses.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the fruit and wafers, with moderate fat from the cream or yogurt, and minimal protein. It provides quick energy and some vitamins from the fruit, with a typical serving ranging from 250 to 400 calories depending on portion sizes and ingredients.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 5 g |
| Carbs | 45 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 28 g |
| Sodium | 150 mg |
| Calcium | 120 mg |
| Iron | 1.5 mg |
| Potassium | 300 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 15 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 150 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the parfait embodies the idea of 'eating with your eyes' first, as its layered appearance is a key part of its appeal. Nutritionally, it can be adapted to be a lighter, fruit-forward snack or a richer dessert, making it a versatile choice for various dietary preferences.
